You don’t need expensive exercise equipment or a home gym to maintain good health, strength, and mobility. In the exercise video below, you will discover expert guidance from our SourcePoint Wellness Supervisor, Valarie Wright. Valarie will lead you through the proper techniques in a four-part chair-based exercise program. Work out virtually with Valarie, or download and print the program below. For best results, it is recommended that you complete this exercise routine 3 to 5 days a week.
Now, let’s get started!
